You may be facing a chronic issue, for many weeks, months or years – pain, medical therapy, treatments that have not worked. You have a disorder like Blood pressure, Diabetes, Arthritis, Fibromyalgia, Multiple Sclerosis, lower back ache, cervical spondylitis, bad digestion, IBS, Lupus, POCS...
IBS, and constipation, and other digestive problems. Yoga may also be a good method to help the movement of waste to move smoothly out of the body. However, there are some conditions for which using asana for exercise may not a good idea, such as severe cases of diarrhea or constipation,...
Though the practice of pranayama is ancient, there is now growing evidence that supports its effectiveness as a tool for managing mental, emotional, and physical health. Because of this, pranayama (and meditation, mindfulness practices, and physical yoga postures) are being increasingly used in prot...
“union.” For some, that means union with the divine; for others, it may be uniting hands to feet. But beyond stretching, beyond strengthening, yoga clears pathways within the body. Your natural chi energy can then flow straight through you, like a laser beam of light, illuminating the ...
Deep, slow breathing relieves stress and relaxes you, and also engages your sympathetic in ways that work for you, not against you. In this way, deep breathing helps send your body signals of safety so that you can enter into a higher state of functioning – one that is healing, regenerat...
Find alternative options for the asanas if you are beginner or injured. You may follow along with our Short Forms in our YouTube for this routine. 45 - Minute practice The 45 Minute sequence is a routine of dynamic practice after practicing and perfecting the asanas of 30 minutes sequence ...