欢迎来到这个10分钟的早晨瑜伽流!无论你是初学者还是已经练习了一段时间,都可以透过本次练习以焕发的能量和积极的心态开启你的一天。在练习中,我们将一起拉伸、呼吸并集中注意力,让自己感到焕然一新,随时准备好迎接接下来的一天。找一个舒适的空间,铺开你的瑜伽垫,让
Even a quick 10-minute morning yoga practice can help you work out any aches and kinks you might have accumulated during the night. But morning yoga is more than moving your spine, stretching your muscles, and caring for your joints. Taking even a few minutes for yourself reminds you to p...
Yoga Flow 20-MIN Full Body Practice 21:55 英文瑜伽|40分钟流瑜伽 - 扭转与放松:舒缓脊椎的愉悦温和瑜伽 40:05 英文瑜伽|20分钟流瑜伽:呵护脊椎与下肢健康,缓解紧张,重获轻松感 19:35 英文瑜伽|晨间瑜伽十分钟焕发活力 Feel Refreshed in 10 Minutes - All Level Morning Yoga Flow 13:04 英文瑜伽|30分钟...
Teen Yoga: Directed by Vivian Schilling. With Kathleen Kastner, Allie LaForce, Yves Vacharresse. Celebrity Yoga master Kathleen Kastner guides teen athlete Allie LaForce through a complete Kundalini power-yoga flow routine to build strength, flexibility,
Savasana. Take up some space here with your palms facing up as you rest here for at least 2 to 3 minutes to fully decompress. Noticing how you feel at this moment compared to how you felt at the beginning of your feel good flow. Let yourself notice the effects of your practice, ...
She also has yoga class videos, most of which are under 40 minutes. Her yoga channel has a little bit of content for everyone. Subscribers: 20.1K Total videos: 102 Check out this YouTube yoga channel: Aham Yoga 12. Cosmic Kids Yoga With Jamie Kids need yoga too, and Cosmic Kids Yoga...
Hold this position for three to five minutes. Then, repeat it on your right side. Muscles worked: Hips, hip flexors Begin in a tabletop position. Spread your knees wide but keep your shins parallel to the floor. Point your feet outward so that your toes form a right angle with your an...
Beginner Hey Heidelah how about a 10 minute VERY BEGINNER flow. (For those is us with ADD who can’t focus more than 10 minutes) really something for a quick and easy break. BYW love seeing all the kiddos on FB. Love you Lots! Judy (Lesley) ...
creates a flow of movement by marrying breath to the postures. Incredibly energizing, this sequence will generate heat in your body making it a perfect practice in itself, or a great preparation to prevent injury before going deeper into standing postures. Take yourself through this flow 5 times...
Clocking in at ten minutes, this gentle flow is the perfect length to squeeze into even the busiest morning. Instructor Sarah Beth offers a soft spine wake-up and some mindfulness exercises to help start your day out with a quiet, easy mind. Her words throughout are a wonderful reminder to...