A cross between Child's Pose and Downward-Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind. YJ Editors UpdatedFeb 28, 2023 Balancing Yoga Poses Extended Hand-to-Big-Toe Pose In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps ke...
Pose Dedicated to the Sage Koundinya II tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost. YJ Editors UpdatedJan 27, 2025 Beginner Yoga Poses Extended Puppy Pose A cross between Child's Pose and Downward-Facing Dog, Extended Puppy Pose ...
Puppy: In a tabletop position, step your hands forward to extend them, lowering your forehead to the mat. Keep your hips up in the air, feeling a big stretch through your chest, shoulders and back. Dolphin: For a more intense stretch, move into dolphin pose by putting your weight into...
Bound Angle Pose Bow Pose Bridge Pose Camel Pose Cat Pose Channel Cleaning Breath Cow Pose Easy Pose Extended Puppy Pose Extended Triangle Pose Fish Pose Half Moon Pose Head-to-Knee Forward Bend Legs-Up-the-Wall Pose Revolved Head-to-Knee Pose Salutation Seal Seated Forward Bend Staff Pose S...
2. The Extended Puppy Pose This pose looks a little uncomfortable, but it's not as bad as it seems. All you have to do is extend your arms on the floor while you're on your knees. Keep your hips back, stretch your back, and relax by taking deep breaths. It's that simple. ...
zunaka = puppy dog DIRECTORY OF YOGA POSES IN SANSKRIT / ENGLISH A– Yoga Poses Adho Muka Baddha Kona Utthita Vrcshikasana Downward Facing Bound Feet Elevated Scorpion Pose Adho Mukha Ekapada Sirsa Bakasana One-Foot Behind The Head Downward Facing Crane Pose Adho Mukha Mandukasana Downward Facing...
Uttana Shishosana (Extended Puppy Pose) This cross between Child’s Pose and Downward-Facing Dog releases tension through your arms, shoulders, and neck while lengthening your spine. If the stretch in your deltoids is feeling too intense, rest your hands on a block to reduce th...
3. Extended puppy pose (Uttana Shishosana) Image Source: Canva The puppy pose is a perfect pose for your shoulders. Even while practicing this pose, you will be able to the epicenter of the pose being created in your shoulders. The puppy pose will relax, stretch and open up your shoulde...
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana) Level: Intermediate Improves balance and focus Stimulates urinary and reproductive organs Beneficial in weight loss Extended Puppy Pose(Uttana Shishosana) Level: Beginner Stretches and relaxes arms and upper back Aids in weight and fat lo...
Extended puppy pose (Uttana Shishosana):In addition to invigorating the mind and opening your heart, this pose allows uncomfortable feelings to come up by removing any resistance. Breathe deeply and consciously feel anything that arises. Legs up the wall (Viparita Karani):This simple pose help ...