Practicing yoga for strength exercises the deepest muscle in the body, making the inner core strong and maintaining flexibility. Here are the best yoga poses to build core body strength. 1. Full Boat Pose – Paripurna Navasana Source Commonly known as the “Boat Pose,” Paripurna Navasana requir...
Some physical problems caused by imbalanced root chakra are irregular menstruation in females, blood diseases, constipation, diarrhea, piles, hemorrhoids, colitis, prostate cancer, glaucoma, and kidney diseases, and pain in the feet. 2. Psychological Problems Psychologically, when the root chakra is i...