Yoga for Piles (Hemorrhoids): Everything You Need to Know Simhasana (Lion Pose): How to Do, Benefits & Precautions 7 Yoga Exercises for Tinnitus Relief and Ear Ringing About The Author Ashish Ashish is a certified Yoga Teacher having experience of teaching at various schools in India. He...
Practicing yoga for strength exercises the deepest muscle in the body, making the inner core strong and maintaining flexibility. Here are the best yoga poses to build core body strength. 1. Full Boat Pose – Paripurna Navasana Source Commonly known as the “Boat Pose,” Paripurna Navasana requir...
Millions of men and women read books about yoga, attend classes or seminars, and do the physical exercises for which yoga is famous. Many have tried meditation or some other form of yoga on a regular basis. Clearly, yoga is alive in Western society today. There are various styles of ...
An elderly individual must take aid using props to perform the asana. Avoid it if you are suffering from hemorrhoids, diarrhea, or Irritable bowel syndrome (IBS). People with abnormal blood pressure must refrain from this pose. Migraine patients must avoid this practice. Do not practice this po...
In yoga,asana balances ease and effortand thus, a better alternate of physical exercises. A few yoga poses which focus on energy associated with the root chakra are Pavanamuktasana (wind-relieving pose),padmasana (lotus pose),malasana (garland pose),tadasana (mountain pose), andvirabhadrasana ...