Practicing yoga for strength exercises the deepest muscle in the body, making the inner core strong and maintaining flexibility. Here are the best yoga poses to build core body strength. 1. Full Boat Pose – Pa
Millions of men and women read books about yoga, attend classes or seminars, and do the physical exercises for which yoga is famous. Many have tried meditation or some other form of yoga on a regular basis. Clearly, yoga is alive in Western society today. There are various styles of ...
An elderly individual must take aid using props to perform the asana. Avoid it if you are suffering from hemorrhoids, diarrhea, or Irritable bowel syndrome (IBS). People with abnormal blood pressure must refrain from this pose. Migraine patients must avoid this practice. Do not practice this po...
Some physical problems caused by imbalanced root chakra are irregular menstruation in females, blood diseases, constipation, diarrhea, piles, hemorrhoids, colitis, prostate cancer, glaucoma, and kidney diseases, and pain in the feet. 2. Psychological Problems Psychologically, when the root chakra is i...