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With the popularity of fitness in the world, people are keen to lose weight in a short period of time through high-intensity exercise. But another gentle form of exercise - yoga - is also very effective. In this article, we'll show you how todownload yoga videosso you can practice them...
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When Gail was feeling the effects of her Afib acting up in 2022-2023, she wanted to find a gentle exercise modality that would still give her the great benefits of flexibility, stability and a sense of calmness. After a bit of investigation, Gail found Allison on a local library event ...