would yield lower attrition rates. Another potential reason for the high levels of attrition may be that some participants were motivated to take yoga classes as a means of “improving” their physical appearance. Indeed, yoga is often promoted and practiced as a method of appearance management, ...
I practiced at the park district for about 7 years (never moving into an “advanced” class whatever that meant back then) before I did my first teacher training and started attending yoga classes in Chicago studios where the classes were 90 minutes. Those 7 years of 60 minute classes were ...
Summer is a time of expansion. Daylight is longer; nature blooms out in all directions. As we rejoice in the warmth and vitality of summer months, we must balance the heat, increased activity, and excess energy with cool ease and the magic of the night.In this 75-minute practice, Jillian...
Background: Although yoga is increasingly being provided to active duty soldiers and veterans, studies with military populations are limited and effects on chronic pain are largely unknown. We reviewed the existing body of literature and provide recommen