Addiction Recovery with Yoga: Using the Koshas for HealingKyczy Hawk
koshas are a centering force to help you navigate your inner self. Without a center, a compass and our yoga practice are way less useful for navigating the external world, let alone the inner journey of self-inquiry.
Winter weather may make it difficult for you or your teacher to drive to the studio. Your teacher may change the class to online only with wintery weather. Watch your email for any class changes. 5 Koshas has many classes in-person at 5 Koshas Yoga & Wellness at 2220 Sherman St., Wau...
The Latest on AIRYOGA News Jour Fix: Tuesdays at 6:15pm New Class on Tuesday New: Subscriptions and individual classes can now be purchased online New: Subscriptions and individual classes can now be purchased online. Prenatal yoga: time for you and your miracle ...
Yoga Helped Me Maintain My Sobriety During the Pandemic In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead. Gretchen Voss UpdatedJan 20, 2025 Stress Relief If You’re Living with Anxiety, Try These Soothing Herbs ...
The 5 Koshas | Understand the energetic layers of the body. Chant | Understanding & utilizing Chant from a professional Chant Master. Experience practice classes to see how all the elements apply. The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body ...
Morning Intensive: Kriya, Pranayama, Meditation & Asana Class Awaken your energy and deepen your practice with a powerful blend of breathwork, meditation, and asana to align your mind, body, and spirit for the day ahead. 10:30am– 12:30pm ...
Understanding how the practices of yoga bring the three shariras and the five koshas—body, breath, mind, wisdom, and spirit—into harmony, not only promotes overall health and wellness but also brings you closer to the ultimate aim of yoga, self-realiza
01- Which subjects does Aatm Yogashala cover in the program? 02- Do I need to prepare for the course in advance OR any recommended book? 03- What is the class size at Aatm? 04- What certification do I receive upon successful completion of the Yoga course? Travel Related FAQs 01- Ho...
The therapeutic yoga trauma protocol or yogic self care I use with people with trauma essentially is to 1) educate the client about their defense physiology, 2) cultivate compassion and understanding for how hard the body works to protect and 3) learn how to befriend all the layers (Koshas)...