meditation is the most masterful of all poses. being still can be a challenge. inhale. exhale. continue. the key to balance is extension. extend equally, and energize warrior 3 . arm options: airplane, extended superman, or prayer at the heart. when i work out, i imagine i'm a ...
TIP:The key is NOT to think here. This can be a huge challenge for some of us, but that is the point. When mediating, don’t wait for something to happen. Simply empty your mind and be. . If you live in Carmel, you are lucky enough to catch a beach yoga class with Megan. Fol...
Elizabeth Warren Says She Plans to Challenge Elon Musk Directly “The number one thing people can do right now is speak out.” By Allegra Kirkland Politics I’m a Millennial Congresswoman. This Is How Democrats Lost Touch With Young Voters. Rep. Sara Jacobs, one of the youngest members of...
These powerful images serve as reminders that no matter how daunting the challenge may seem, it can still be overcome through perseverance and faith in oneself. Beyond the Surface Meaning Beyond the surface level, there is a great deal of complexity and nuance to the symbol of Rama. The story...
eternity and more. His trident symbolizes the three Gunas (qualities) – sattva (purity), rajas (activity) and tamas (inertia). The snakes around his neck are believed to be representing fertility and spiritual energy while his four arms depict courage and strength in facing any challenge head...