Stretch It Out (3 videos) Simply Yin (6 videos) Inner Alignment Flow (5 videos) 21-Day Online Challenge (10 videos) Yoga for Stress Relief (4 videos) Whole Body Yoga (17 videos) Foundational Flow Yoga (5 videos) Yoga for Athletes (8 videos) Simply Yoga (6 videos) Flow n' Go (25...
Not foreign to other forms of physical activity, this pose teaches you to keep balance while building your core and upper body muscles. There’s a certain element of challenge to it, but it proves to be rewardful. Begin by standing on all fours and slowly reposition your body – lift you...
3. Dean Pohlman – Man Flow Yoga Dean Pohlman started Man Flow Yoga in 2013. He focuses on the physical aspects of yoga and has classes designed to build strength and flexibility. Dean is a great resource for inflexible men brand new to yoga, but also has content that will challenge the...
Forget the weights—use your body and gravity to challenge your muscle groups in new ways. View Classes Hot Power Fusion Beginner Friendly Go deeper with this blend of the meditative, detoxifying qualities of hot yoga and the intensity of power yoga. ...
Yoga swings empower you to exercise your body in a way no other prop can. Read our in-depth guide to find the right aerial accessory for you!
Challenge Pose of the Month: Utthita Parsvakonasana Each month, YJ editors and contributors share the pose that they've been working on. Kyle Houseworth UpdatedNov 18, 2021 Lifestyle Teach Your Kids About Yoga with These Books Introduce your kids to mindfulness and yoga with these fun and educ...
This week’s Five-Minute Yoga challenge invites you to see what five minutes a day of chest opening might change in your life. If you already have a favorite setup, by all means use it. If you’re new to yoga, or don’t have many props, this chest opening with a rolled blanket (...
Get FREE Accessto the 5-Day Peak Performance Yoga Challenge! ($197 Value) Get Access NOW As Seen On At the Dawn of a New Era… It’s time to understand in a Revolutionary New Way… Discover a dimension of Yoga that few know about … ...
"I tried to install a regular home practice but found it difficult to get back into it, all on my own at home. That changed when I discovered Yoga Selection. It really helped and motivated me - so much that I accepted the 100 days yoga every day challenge… with the help of your cl...
To make it more of a challenge, lift your opposite leg as you reach forward with your arm. Keep your hips stable and your toes pointed to the floor. Plank pose.In addition to your abdominal muscles, this simple position builds strength in your upper body, forearms, and wrists. ...