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e) Adhara / Perineal These mudras are usually used to redirect prana from the lower centres of the body to the brain, aiding also in sexual energies. Most mudras can be done as a combination with True Pheromones or just by itself. In this posting, the focus will be on hasta / hand mu...
e) Adhara / Perineal These mudras are usually used to redirect prana from the lower centres of the body to the brain, aiding also in sexual energies. Most mudras can be done as a combination with True Pheromones or just by itself. In this posting, the focus will be on hasta / hand mu...
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[4,5,6]. Perhaps part of its success derives exactly from its malleability as well as its ability to signify something different according to the needs and attitudes of the practitioner. Although it is mostly practiced within the boundaries of yoga centres and gyms in urbanized areas [5], ...
, this training equips individuals with skills to explore opportunities in wellness coaching, corporate wellness programs, and retreat planning. The growing awareness of mental and physical well-being has expanded the demand for certified yoga professionals globally in gyms, studios, and health centres....