Prenatal yoga: time for you and your miracle Find peace in everyday life, lovingly tune into your baby and prepare for birth with yoga and breathing exercises. Our yoga classes for pregnant women take place on Wednesday at 12:15 pm (60 minutes). Book now Latest Workshops Arm Balancing Unlo...
Ground your body and mind in the present moment with calming, centering breathing exercises. View Classes See all class formats It's Yoga Time Whether you have 5 minutes or 60, we're here for you 24/7. 1 min View All 5 min View All 10 min View All 20 min View All 30 min...
Here is a lovely calming yoga routine which is ideal for alleviating stress and calming the nerves. This could be used before exams, job interviews, driving tests, competitions or anytime you particularly need to stay focused and alert yet still calm.Top tips: Remember it need not take up ...
Guided Affirmation Meditation for Stress & Anxiety – CALMING Meditation Yoga Nidra Meditation and Visualization for Inner Peace and Healing / Mindful Movement Meditation for Anxiety – Yoga With Adriene Meditation, Yoga Music, Relaxation Music, Chakra, Relaxing Music for Stress Relief, Relax, ...
Yoga and mindfulness are powerful tools for kids, helping them navigate their emotions, build focus, and grow confidence. Through playful poses and calming breathing exercises, kids learn emotional regulation, giving them strategies to handle big feelings with ease. Mindfulness activities teach kids to...
Dirga Pranayama is one of the most calming and grounding breathing exercises you can do. It works to help focus your attention on the present moment and get in tune with the sensations of your physical body. How to practice: Begin to inhale and exhale deeply through the nose. On each inha...
Elevate your yoga practice with Ujjayi Breathing, a transformative breath technique. Our guide explores Ujjayi Breath, offering step-by-step instructions and insights into its calming and focusing effects. Experience enhanced mindfulness and inner calm t
Poses like child's pose (balasana)or legs-up-the-wall (viparita karani) are excellent for calming the nervous system and preparing your body for sleep. 💙 Calm your mind and release tension before bed with an Evening Stretch session, and then fall into a Peaceful Sleep with a yoga ...
Restorative yoga is a mindful, slow-paced practice that supports the calming of the nervous system. In this class, you will release deeply-held tension in the body by relaxing into five to seven comfortable poses. In each of these poses, the body is supported by various props - bolsters,...
This calming practice reminds you how to help yourself. Chelsea Jackson Roberts Updated Jan 20, 2025 Beginner Yoga How-To What Is Pranayama? Exploring the ancient practice of breath control in yoga. YJ Editors Published Jul 25, 2022 Foundations There’s Nothing Basic About These “...