Group classes became more challenging once I hurt my hip, but I persisted, knowing my limits, modifying as necessary, simply enjoying the hour or so set aside for nothing other than focused movement and breath. But—once a dancer, always a dancer—as soon as I discovered 5Rhythms and Yoga...
Pranayama is a fundamental aspect of yoga and more than just breathing exercises—it is the gateway to your inner world, balancing you on all levels. During this weekend workshop, we will dive deep into the practice and science of breath control. Together, we will explore classical Pranayama ...
We are showered every day with gifts, but they are not meant for us to keep. Their life is in their movement, the inhale and the exhale of our shared breath. Our work and our joy is to pass along the gift and to trust that what we put out into the universe will always come back...
An award winning yoga resource for the exploration of yoga postures, meditation techniques, pranayama, yoga therapy, and the history & philosophy of yoga.
We’ve taken the guesswork out of it for you, and rounded up thirteen of the best yoga YouTube channels out there. This channel lineup covers a variety of yoga styles, meditation, breath work, pose tutorials, in-depth discussions and kids yoga. Follow these yoga channels on YouTube for ...
“In pranayama we focus our attention on the breath. In the practice of pranayama it is therefore very important to keep an alert mind, for the processes that are being observed are very subtle. There is no visible movement.”[11]
May your breath be smooth, slow, serene, and with no pauses... May the flow of thoughts in your mind not disturb you... May your meditation today bring you peace, happiness and bliss... What is more important than where we are standing on the path is the...
the whole of Yoga and spend time each class on being active and reflective and always include time for rest and relaxation. We will show you how to use your breath and how to progress in Yoga without being asked to go beyond your capacity so you are able to fulfill your health potential...
"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels... Read More Meditation Meditation is a process of relaxing, controlling & focusing the mind to experience inner peace & happiness...
Yoga is the practice of breath meditation and slow movement and practice. It’s used to strengthen the body and mind, improve concentration and focus, create new attitudes and feelings about life, and generally increase the quality of your life. Yoga was and is practiced by many people around...