www.youtube.com 这个是点菜内容,我之前说过好几次,中高难度动作我不推荐没基础的人乱扑腾,很容易出危险,但是这个瑜伽课程我真心推荐,因为我很少见过纯的拉伸课程,动作都是初级的初学者可以进行的,危险系数很小,而且这位姐姐的视频基本上都是瑜伽拉伸为主,非常适合一般初级新手人群入门瑜伽或者做其他运动之后的拉伸...
Best yoga YouTube channel overall: Yoga with AdrieneAnyone who has ever tried to YouTube a yoga video has heard of Adriene and her canine sidekick, Benji. She's one of YouTube's original yogi, and is known for her personable disposition and goofy jokes. But don't worry — her philoso...
it from the comfort and privacy of my home. YouTube is great in these instances: there are a ton of channels on there where trained yogis offer up guided routines that are easy to follow at home. Whatever amount of time or skill you have (ordon'thave), here are the ones I ...
, and youtube tutorials by teachers like kino macgregor . if you want to watch your practice in action, you can practice in front of a mirror or even record photos and/or video footage on your phone or camera. i know, it can be kinda weird to watch your body at first, but it’s...
AT HOME Access 1500+ of the world's best workouts at home with LES MILLS+ START YOUR FREE TRIAL Cancel anytime during free trial. WHAT ARE THE BENEFITS OF YOGA? Yoga will improve your mind, your body and your life. You’ll build lean muscle, improve balance, increase flexibility and li...
YouTube is a great place to start your yoga journey. You can practice from the convenience of your home, anytime you want, and it’s free! Try a variety of styles, and find one that suits your needs. If you venture out on your own and start to explore other channels, be sure to...
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Explore Max’s teachings at www.maxstrom.com His TEDx talk: https://www.youtube.com/watch?v=4Lb5L-VEm34 His lecture Learn to Breathe (8 min): https://www.youtube.com/watch?v=NGZFdKxOzmw&ab_channel=MaxStrom Book now 3-Day Immersion with Max Strom – Friday, April 25, through Sun...
www.youtube.com 这个是点菜视频,这位小姐姐的视频大都是crossfit向训练,也就是自重为主的,提高体能心肺功能的训练为主,具体crossfit是啥,你们自己百度就行了,反正我个人非常喜欢cf类型的训练,你们谁需要自取即可。这个合辑是她上传的所有零散视频,我觉得太散了,自排的课程上传了,一共62天的。再有最新的另开合...
Therapeutic Yoga Lose 3 kilos in 7 days with this home detox program Read More Join our 135K subscribers on YouTube & watch free Yoga content WATCH MORE VIDEOS ON OUR YOUTUBE CHANNEL Testimonials What Our Students Say Ulpala Madhu, Dubai "Kaya is very experienced and advanced teacher wh...