It’s very easy to let happen, and while there is nothing wrong with sticking to what you know, learning new yoga poses keeps your practice fresh and inspiring. With so much information floating around the interwebz on yoga and yoga asanas, the poses from which to pick from can be a bit...
And speaking of sounds and images, check out these fantastic videos of the most influential yoga teacher, Krishnamacharya, practicing yoga with the chanting of the sutras (the first two chapters) by his grandson Kaustub as the soundtrack (if you’re interested in the chanting of the yoga sutr...
A Registered Yoga Alliance Teacher with 13 years of teaching experience developed the MBTT intervention, which incorporated Hatha Yoga postures (asanas), breathing practices (pranayama), and meditation/relaxation practices (dhyana) with functional movements that paralleled movement patterns commonly executed ...
Therapeutic yoga practice will ideally include guided meditation before and after asanas. Along with metta and mindfulness practices, meditations that use healing or calming images (e.g., healing light, being in nature) can be very helpful in reducing pain. Stiffness It might be preferable to ...