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Games24x7, one of India's leading gaming companies, organized a virtual 'Yoga from Home' session for all its employees to celebrate International Day of Yoga 2020. The one-hour session conducted by a power yoga trainer and yoga aerobics expert brought together employees ...
Western culture puts a commercial spin on things, building yoga up into a 1 1/2 hour gym membership workout, where we can practice our flexibility, torch our calories and get your OM on so we can think we’ve become a deeply enlightened being in one syllable. Here’s things you must ...
Well, besides the possibility of technical operation on the computer, how can our physical and mental virtual reality be understood more deeply? One of the international academic stars, Slovenian writer Slavoj Žižek in his talks on virtual reality: ...
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Post-natal and baby yoga classes are not exclusively about getting in shape, although it’s important to have an opportunity to exercise with your little one. I want people to feel like they are a part of something; they are connected to their babies and each other in the circle. I want...
Muscle tone in your legs is one of the first things to go when you have a sedentary, computer-centered life. That is why it so good to get up from your laptop every few hours and stand in tree pose. Vrikshasana, in its call for balance and poise, tones the leg muscles, strengthens...
The notion that one can be “good” or “bad” at yoga is misguided; with yoga there is no beginning, middle, or end. As I described in my post titled “I’m not good at yoga“, we all start wherever we are. There is no destination; we don’t go into a pose with the ...
I have started a new job and I feel really off balance. Some days I work 14 hours in front of a computer. I thought it would be different. How do you know if something is right for you or when you are investing too much time at work at not enough on yourself and home life. I...