All-Level 30-Minute Yoga Flow 29:21 英文瑜伽|20分钟瑜伽 修复与充电 20Min Mindful Yoga Practice 19:51 英文瑜伽|45分钟中级全身流瑜伽跟练 45-Min Yoga Flow For Grounding and Energizing 45:17 英文瑜伽|20分钟海边瑜伽 - 全身瑜伽 焕新之旅 伴随海浪的治愈练习 20MIN Beach Yoga - Yoga for Renewal...
43 20分钟英文瑜伽跟练|初学者入门 • 全身流瑜伽 20-Min Beginner Full-Body Yoga Class 19:28 英文瑜伽|25分钟全身瑜伽 25MIN Full-Body Yoga Practice for Flexibility and Balance 24:53 英文瑜伽|20分钟打开心轮·后弯瑜伽练习 提升脊椎灵活性 【全级别】Feel the Love 20-Minute Heart-Opening Yoga 19...
This 45-minute class brings a focus to hips and shoulders: areas of the body where tension is most often held, and relieving both is the key to freeing up the spine and the whole body system to live better. Shoulder openers and classic warrior poses with precise alignment cueing, facilita...
A 10-Minute Evening Yoga Practice for a Full-Body Stretch (Photo: Yoga With Kassandra) Neck Stretch Begin your evening yoga practice in acomfortable cross-legged seated positionor whatever is comfortable for you. Let your head tilt to one side, then draw your chin down in front of your che...
Feb 1, 2024 This Full-Body Yoga Flow Will Help You Cultivate Kindness and Empathy Fitness Jan 31, 2023 Try These 12 Yoga Poses to Relieve Gas — Fast Fitness Dec 20, 2021 Calm Your Mind With This 15-Minute Soothing Yoga Flow Paid Content For Yogi Tea ...
To get started, Peloton App users can take Ross’ 20-minute Yoga Flow, which includes Chair Pose. This class is short but effective—the perfect combination when you’re starting a new yoga practice. Try the Peloton App for Free This content is for informational and educational purposes only...
Energizing Full Body FlowCelest Pereira 1000+ I Did This 29:46 Harmony: Vinyasa FlowChristy Evans 1000+ I Did This 1:01:36 Learning to FlowSiri Peterson Cavanna 1000+ I Did This 28:06 20-minute Vinyasa FlowLaura Burkhart 1000+ I Did This ...
45 MinUpper Body AssetsFire up your arms and shoulders in today’s upper body workout! This class combines strength-conditioning sets with traditional Pilates and yoga-inspired movements to sculpt and strengthen your upper body. You’ll... ...
With your knee bending at a 45-degree angle, lift your hands to either a prayer position or overhead. Find an object in front of you and fix your gaze while you hold and breathe for 5-8 breaths. To get the most out of a tree pose, try not leaning onto the leg you are standing...
3. 5-Minute Sequence to Prepare for Meditation Sitting for a meditation at the end of a hectic day can feel nearly impossible. But this sequence can help slow your body and mind enough so you can shift gears and transition into a peaceful practice. ...