Create wonderful Yin Yoga Qi Flow sequences uplifting your Yin Yoga practice and achieving harmony in all aspects of your well-being. Discover the Legacy of Taoist Art of Chinese Healing Exercises, the Sacred Qi Flow and the Law of the Traditional 5 Elem
A non-heated yoga practice that works deeply into your body with passive, longer-held poses. This practice targets the connective tissues (i.e., the fascia), as well as ligaments, joints, and bones. Energetically, Yin Yoga helps improve the flow of energy (chi) along the body’s meridian...
It targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, the deepfascianetworks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Energetically, Yin yoga improves the energy flow, enhan...
A non-heated yoga practice that works deeply into your body with passive, longer-held poses.This practice targets the connective tissues (i.e., the fascia), as well as ligaments, joints, and bones. Energetically, Yin Yoga helps improve the flow of energy (chi) along the body’s meridian...
Yin yoga was designed to create balance in the body. In Taoism, yin is passivity and restfulness, whereas yang is energy and mobility. Just as you can’t have yin without yang, you can’t expect your body to constantly perform if you don’t balance your routine with relaxation. That’...
Traditionally, this form of yoga is believed to move “chi,” or life force energy, throughout your body. Another reason poses are held for so long in Yin Yoga is to help move that energy throughout the body and break up any harmful buildup. Usually, that happens with hip-opening poses...
If you're feeling tight or stiff, then try these 10 yin yoga poses for beginners. You can do them with props any time of the day. Here's how.
Yin Yoga for Energy and Clarity Caitlin Rose Kenney When you're feeling depleted it's important to give your body and mind space to recover. The yin poses in this class work with your body's innate intelligence to recharge by working with the kidneys, gently detoxing the spinal column, ...
cultivating the felt awareness and embodiment of one’s intuitive, instinctual, and mystical natures. As a result, he can actualize the power and spontaneity, the flowing movement and wild spirit that are inherent in our awakened primal energy. He has been teaching Yin yoga for over 45 years....
These Yin Yoga sequences are designed to help you sit longer and more comfortably in meditation by stretching connective tissue around your joints.