Sweet Potato Hash with Eggs 30 mins Which is healthier? Nutrient-wise, purple sweet potatoes may pack the biggest punch;studies have shownthey have more antioxidants and soluble fiber. When comparing yams to sweet potatoes, sweet potatoes can come with lower calorie content. They also have more...
This creates the deeper root system which traditionally coincides with a healthier plant. You should check the soil prior to watering again. Insert your finger into the dirt next to the plant. When it’s dry to your first knuckle, it’s time to water the plant again. If it’s still ...
By submitting this form, you consent to receive emails from Healthier Steps. Yellow Yam Salad This yellow yam salad is an amazing alternative to traditional potato salad it is easy to prepare and healthy. It is vegan, gluten-free and dairy free. ...
They have an earthy and slightly sweet or mild flavor. Most of the time, they have a neutral flavor, so they soak up the taste of the spices and ingredients. Are white yam and sweet potato the same? Unfortunately, most people think yam and sweet potatoes are the same. However, it is...
I’ve included dips, pick-ups, hearty food and the best of my sweet treats. Best of all, it comes with a SHOPPING LIST so I’ve done all the work for you from your menu to your grocery run. Healthier and EASY-TO-MAKE recipes with the nutritional information. If you have health ...
This is my healthier take on the traditional Thanksgiving yam casserole recipe. It has a delicious grain-free crumble topping made from ground pecans, a little arrowroot, coconut sugar, cinnamon, and real butter. I think the topping would also work on an apple or pear crisp/crumble. It cou...
This is a healthier play on a recipe called Spanish tortilla, which is basically a potato heavy, baked omelette. In this version we swap the potatoes for their better looking, healthier cousins yams and the result is…YUM! Ingredients
Is yam healthier than potato? A raw sweet potato contains water (77%), carbohydrates (20.1%), protein (1.6%), fiber (3%) and almost no fat (4). In comparison, a raw yam contains water (70%), carbohydrates (24%), protein (1.5%), fiber (4%) and almost no fat (5). Sweet pot...
You can also substitute olive oil with any other of your favorite or available oil like avocado oil, canola oil, etc. You can also deep fry these turnip fries. However, I’ve shared the baking method here. Because baking the fries instead of deep-frying them is always a healthier option...
By submitting this form, you consent to receive emails from Healthier Steps. Yellow Yam Pudding Yellow yam Pudding is a delightful famous Caribbean dessert recipe. This rich and flavorful pudding is delicious and healthy. On a Sunday afternoon, after dinner, treat yourself to a piece or two. ...