Gina DiPonio, formerly program manager of UChicago Writer’s Studio, advises us to delve into the details. “To get to the feelings and truth of your experience, let your mind go to the detailed, specific moments. Power is in the details because they make it real for us. Access what r...
Increasing evidence proves that writing about your thoughts and feelings: Improves your emotional, physical, mental and spiritual health Reduces stress and lessens feelings of anxiety and overwhelm Prevent burnout and compassion fatigue Helps your body fight infection better Heals trauma and emotional uphea...
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Writing can help you understand your thoughts, emotions and expressions …and make your life more like the art. It’s a spiritual habit. It can be a real spiritual feeling. You can find focus, awareness, get in touch with yourself and your feelings. You can purify your mind...
the house in which she spent her final years will be moving into new hands, and we will no longer have to face the feelings of dread driving into the village, which came from our weekend visits to care for her, not knowing what fresh dramas awaited us. Not having to drive up that ro...
When I’m feeling anxious about circumstances that are beyond my control, journaling helps me to clarify my thoughts and process what is happening. This pandemic is an enigma for the ages. My age, my times. I wanted to record my feelings about it. January […]...
I put together this short little Recovery playlist, that starts with feelings of abandonment, through realisation, finding the fighter, rebuilding a glimmer of hope, and then celebration of self. So I thought I wouldshareit. I’m still not in a place to put together clever words myself but...
In the New Testament, “balm of Gilead” refers not to an herb which heals physically, but to Jesus through whom spiritual healing comes. That also makes sense as it relates to lyrics ofthe song printed on page 749 of theLutheran Service Book. ...
It delivers on every level. Each song tells a story that can be understood in its own unique way by each individual who listens. His lyricism, though personal and gripping, has the ability to translate into a form that resembles any one person’s experiences and feelings. ...
Whether out of habit or because of peer pressure or family pressure, we often cling to poisonous thoughts, feelings, and individuals. Our unrealistic expectations set us up for failure, and our addiction to toxic people and activities brings us down. And then we wonder why it’s so hard to...