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Do activities that strengthen your arms including pushups, arm-intensive yoga poses and weightlifting. Exercise your arms, including your wrists, at least three days per week. Tips If your wrists begin to hurt, slow down or lighten the amount of weights that you are using....
For the reverse version, there will be no finger component. Just hold the dumbbell in your hand, palm down, forearm resting on a surface as above. Raise the back of your hand as high as you can while keeping your forearm fully on the surface. Push-ups are a great exercise, and almost...