Grip strength. There’s a big functional advantage, too: wrist curls (especially the regular, palms-up type) improve your grip. It’s impossible to isolatejustthe wrist flexors—especially as you are holding a weight in your hand—so you’ll end up working finger flexors and hand muscles...
A variation of the wrist curl with a barbell can be done with dumbbells instead. Dumbbells are held one hand at a time rather than in both hands, but the exercise is performed in the same manner as the wrist curl using a barbell. The lifter can perform the curls with a dumbbell one ...
To emphasize more of the lateral forearm between the knuckles and palms, use a neutral or hammer grip. You can either grab the rubber part of the band or turn the handle vertically. Hammer wrist curls entail a shorter motion, but still use the same precautions. Don’t overload but challen...
Seated Wrist Straight Curls Begin by grabbing the handles on your Total Gym FIT with the outside of your forearms rested on your thighs and palms facing upward. Now flex your wrist upward with the handles in your hand and slowly come back to the starting position to complete each rep. (2...
The Classic Pushup for Strengthening The classic pushup strengthens and adds shape to your arms, chest and entire core. To start, lie flat on your stomach with your legs extended behind you and your palms positioned under your shoulders. Curl your toes under and press your palms into the fl...
Straight Bar Bench Wrist Curls Kneel with your forearms resting on a bench and palms facing upward. Keep your elbows on the bench and allow gravity to pull your wrists toward the floor. Curl the bar as far as possible toward the floor then curl the bar back toward your body. Return to...
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