Mistake #1: Cervical Flexion During Exercises Unfortunately, the cervical spine – upper back and neck – rarely gets into the spotlight of discussions about training injuries. The potential for injuries in this area, including both the soft tissue and joint structures, increases when you repeatedly ...
Don’t get it twisted — your form matters in the gym. Good technique helps youtarget the right musclesand, for the most part, stave off potential injuries or accidents. Textbook movement may not be the best course of action in all cases, though. Some exercises may work even better withou...
(also called jump training), that works on your muscle power and explosiveness with a series of jumps. When done right, it makes for strong leg muscles. But it’s easy to do it wrong, especially if you’re going it alone. Landing badly can cause injuries, including problems in your ...
A rolling backpack, says Wu. “I will admit they are a bit more cumbersome. But if you do have any injuries, this truly is the best way to avoid further exacerbation.” Ethan Young 6. Standing Think healthy posture is as simple as just standing up straight? Think again, says Dr. Paul...
No deaths or major injuries were reported where we were in Antalya. Lessons learned: Always stay abreast of evolving political situations. If violence erupts, leave immediately. 18) The Missed Ferry (Turkey) We only had six very short days using ferries to explore the vast Greek Islands between...
in the head and kicked her a couple of times. The female was fighting for her life and was able to escape,” said Fort Worth police officer Daniel Segura. The jogger ran away into a subdivision on Overton Woods where she called police. The woman is expected to recover from her injuries...
back and pelvis - provide support to your spine for everything from walking, lifting and standing to sitting. Strong core muscles are the foundation for sustaining health and fitness, however they are often neglected. Most people have weak core muscle, which are the cause of many injuries, poo...