The oils used to fry deep-fry food are often high in unhealthy fats, and research in Food Chemistry found that cooking food in these oils at high temperatures induces chemical reactions that increase the formation of trans fats. Deep-fried foods also tend to be unhealthy or fatty to begin ...
Pin itThose bran muffins at coffee shops not only look healthy, but look pretty tasty too. But let me warn you, they’re anything but healthy. Most all are made with oils, eggs, and lots of sugar, plus most have refined flour. This can cause the muffins to contain well up to 350 ...
However, if you crave such snacks, you can prepare them with healthy oils. In addition, you can do it at home using homemade ghee or coconut oil. Anyhow, it is essential to limit your oil consumption to minimal amounts. 4. High Sugar Foods A recently released study determined that a...
You will want to consume mostly saturated fats. Excellent sources of healthy fats include: Cold-pressed coconut, olive,flaxseed, macadamia, or avocado oil, which are all medium-chain triglyceride, or MCT, oils. Butter, or ghee, which is clarified butter. Smaller amounts of animal fat like la...
6 fats, which most Americans consume far too much of (pick up any processed food in your pantry and you’ll probably see soybean oil or corn oil on the label). Excess omega-6 fats are highly inflammatory, which is why it’s important to limit the amount of vegetable oils you consume....
Nuts high in fats:, salt, oils, or fats can contribute toheart disease,diabetes, highcholesterol, and weight gain. Nuts are also calorie-dense and delicious, making them easy to overeat. So it’s important to opt for dry, roasted nuts over salted or fried varieties, and to eat them in...
Both Houman and Azzaro note that consuming trans fats is not ideal for those who want to increase their testosterone. Trans fats are primarily found in partially hydrogenated oils, a type of industrial fat. The Food and Drug Administration has banned food companies from using artificial trans fats...
When I study my balance sheets, I’m hard pressed to see how rising interest rates will stop inflating the costs of almost everything I consume in my manufacturing plant and personal life. What I do see is demand destruction that converts into less...