According to a white paper released by the Chinese Sleep Research Society last week, Chinese residents fall asleep after midnight on average and the duration is generally short. 报告称,仅有29%的被调查人群在23:00前入睡,47%的人群在零点后入睡,13%的...
据中国睡眠研究会上周发布的《2024中国居民睡眠健康白皮书》显示,我国居民平均在零点后入睡,且夜间睡眠时长普遍偏短。 According to a white paper released by the Chinese Sleep Research Society last week, Chinese residents fall asleep after midnight on average and the duration is generally short. 报告称,...
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“睡衣日”(Pajama Day)是一种多元的特色文化,它起源于西方学校里传统的Spirit Day,其背后的理念是希望给学生一个机会,勇于通过参加不同的活动来展示自己,这不仅是一种创意,也是了解多元世界的一种方式。在 Pajama party这一天,我们可以花一点时间改变对世界的看法。 睡衣...
On March 21st, it is the World Sleep Day, which reminds people of the importance of getting enough sleep. Healthy lifestyle is the only way to help us to live a better life, so we need to plan regular timetable and do some exercise. No matter how much money we earn, if we are in...
On March 21st, it is the World Sleep Day, which reminds people of the importance of getting enough sleep. Healthy lifestyle is the only way to help us to live a better life, so we need to plan regular timetable and do some exercise. No matter how much money we earn, if we are in...
在Apple Music 上收听Cephas Azariah的《World Sleep Day 2024 (DJ Mix)》。2024年。29 首歌曲。时长:1 小时 57 分钟
World Sleep Day 2024群星 CLASSICAL CROSSOVER · 2024年 试听 Dream 0 (till break of day) 作曲者: 马克思・李希特 马克思・李希特 3:45 1 Dream 0 (till break of day) [Piano Short Edit] 试听 3:45 jól 作曲者: 劳拉・索莫吉 劳拉・索莫吉 3:06 2 jól 试听 3:06 ...
World Sleep Day,你知道吗? 2001年,国际精神卫生和神经科学基金会主办的全球睡眠和健康计划发起了一项全球性的活动——将每年的3月21日定为“世界睡眠日”。此项活动的重点在于引起人们对睡眠重要性和睡眠质量的关注。2003年中国睡眠研究会把"世界睡眠日" 正式引入中国。2021年,世界睡眠日中国主题为:规律睡眠 健康...
According to recent studies, interest in personal sleep health has been skyrocketing; however, the quality of sleep people get each night is declining. While