Romantic relationships can be a source of great joy and distress, sometimes leading to competing feelings. When an individual is unsure about something in their relationship—such as whether to make a big commitment, separate, or make some other change—it’s helpful for them to take a step ...
work. In contrast, a fixed mindset means believing abilities are innate—you either have them or you don’t. A growth mindset helps you take on challenges as opportunities to learn and grow. Our Developing a Growth Mindset worksheet describes several tips for embracing a growth mindset. Th.....
Other universal subjects such as eating disorders, birth control, molestation, poverty, grief, and other issues have also been touched on in her books. This controversy has led to the American Library Association (ALA) naming her as one of the most frequently challenged authors of the 21st cent...
and anxiety, it serves an important purpose. Grieving allows people to come to terms with their loss by figuring out how to move forward in life, while still cherishing memories of their loved one. The Grief Fact Sheet provides basic information about grief, with a focus on normalization......
When working with parents of young children, a simple Goal Sheet can be a game changer. This printout gets to the point without any frills. First, write down the goal for the week. This could be a chore ("clean my room every day"), or avoiding an unwanted behavior ("I will practice...
Values are an important part of many psychotherapies, such as Acceptance and Commitment Therapy (ACT). When a person fails to live in accordance with their values, they will often feel unsatisfied. For example, someone who values their family very highly, yet spends little time with them, is...