Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
DBT is a form of therapy that works particularly well for teenagers struggling with depression, self-harm, and aggressive behavior. The approach can be in both individual and group sessions. This therapy helps and teaches teens to develop the coping strategies they need for handling their conflic...
Teens Adults Emotions Groups Games Worksheets Download the Giant Therapy Bundle Before Your Next Session! We know what it’s like to feel out there all alone and without a life boat in the world of therapy, teaching, and community support. I create the tools we need to keep clients engaged...
Self esteem worksheets for kids and teens (and even adults) are specially designed to teach them the inherent value they each possess within, promote positive self-talk habits, and guide kids to recognize their personal strengths, talents and reflect on their positive qualities. They use insightfu...
Since teens and young adults use the internet more than anyone else and are more at risk of getting hooked, this issue is especially important for them to understand. SIGNS AND SYMPTOMS Not getting enough sleep, not exercising, and spending too much time on devices can make your body weaker...
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We know what it’s like to feel out there all alone and without a life boat in the world of therapy, teaching, and community support. I create the tools we need to keep clients engaged and on track. Whether it’s an interactive therapy game, a self-guided CBT worksheet, or a meditat...
SELF-EFFICACY FOR CHILDREN “I think I can. I think I can. I think I can.” The growth of self-efficacy in kids and teens comes from four different sources. Self-Efficacy Worksheets This is a fantastic bundle that includes everything you need to know about Self-Efficacy across 24 in-de...
Dental devices that shift the jaw and expand the airway are another typical therapy. Obesity is dangerous for OSA because excess weight, especially around the neck, can lead to clogged breathing pathways. Obesity affects over 70% of persons with OSA, and losing weight has significantly improved ...