Formal mindfulness programs are organized ways to teach mindfulness techniques for different mental health needs. Mindfulness-Based Cognitive Therapy (MBCT)– This is designed to prevent depression from coming back, especially in those who’ve had it before. ...
Mental health games, worksheets, and activities to help you and those you serve Download theGiant Therapy BundleBefore Your Next Session! We know what it’s like to feel out there all alone and without a life boat in the world of therapy, teaching, and community support. I create the tool...
Yes, therapy can be highly effective for many people. Numerous research studies have shown that therapy can lead to significant improvements in mental health, emotional well-being, and quality of life. The effectiveness of therapy depends on various factors, such as the individual’s commitment, ...
Taking care of our mental health is of paramount importance. When things seem overwhelming, allow yourself to take a break in order to regroup and recharge. To help you out,you might want to visit this post featuring over 200 self-care ideas and activities for coping with life. 8. Mindful...
“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid]. Thank you for your wonderful worksheets and please keep them coming!” –Gary “I wanted to write to you to tell you how much clarity I have recei...
Appendix 1: Treatment Phase 1: WorksheetsThe aim was to investigate the experiences of disengagement from mental health services for people who have severe mental health problems (in particular for black men), from the perspectives of cli…" [more]...
Can anxiety worksheets help you improve your mental health? Explore the impact of cognitive behavioral therapy (CBT) on one’s attitude and mental health.
mental health physical health emotional health social health spiritual health Grade 9Emotional, Social, and Mental Health is the health component that involves working on the quality of your relationships with others. mental health social health ...
tips for better decision-making Overthinking is a common pitfall in decision-making. This includes endlessly gathering information, analyzing pros and cons from every angle, and trying to think through every possible outcome. The result is often mental exhaustion as well as “analysis paralysis” –...
A growth mindset means believing you can develop abilities through hard work. In contrast, a fixed mindset means believing abilities are innate—you either have them or you don’t. A growth mindset helps you embrace challenges as opportunities to learn and grow, which improves mental health. Our...