Romantic relationships can be a source of great joy and distress, sometimes leading to competing feelings. When an individual is unsure about something in their relationship—such as whether to make a big commitment, separate, or make some other change—it’s helpful for them to take a step ...
Grief is a normal reaction to loss. Although grief can be wrought with sadness, anger, and anxiety, it serves an important purpose. Grieving allows people to come to terms with their loss by figuring out how to move forward in life, while still cherishing memories of their loved one. The...
tips for better decision-making Overthinking is a common pitfall in decision-making. This includes endlessly gathering information, analyzing pros and cons from every angle, and trying to think through every possible outcome. The result is often mental exhaustion as well as “analysis paralysis” –...
Mindfulness means paying attention to the present moment, without judging or trying to change it. By focusing on the here and now, we take a break from worrying about the past or future. Mindfulness is a helpful tool for kids trying to manage feelings like anger and anxiety. One great qual...