This therapy helps and teaches teens to develop the coping strategies they need for handling their conflict and extreme emotions. DBT aims to teach interpersonal effectiveness, mindfulness, distress tolerance skills, and emotional regulation skills. Family Therapy Family therapy helps the relatives recogn...
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Our knowledge of LGBTQ+ issues, and the language used within these communities, is constantly evolving. Within the LGBTQ+ community, many people are searching for the word that feels right to describe themselves. Words matter, and finding the language that feels right can have a powerful effect...
Dialectical Behavioral Therapy (DBT) teaches two core strategies for coping with emotions: Changing or accepting them. Emotion regulation techniques focus on changing emotions from more to less intense or flipping them to something entirely different. The Emotion Regulation: DBT skills worksheet introduces...
FAMILY AND EDUCATIONTan and her mom were in constant conflict. Sometimes they did not speak to each other for months. She did not adhere to her mother’s wish for her to become a neurosurgeon or a concert pianist. She also defied her mother’s desire for her to finish her studies at ...
DJ Siegel - 《australian & new zealand journal of family therapy》 被引量: 683发表: 2012年 Rethinking the Brain: New Insights into Early Development. Recent research on early brain development holds several implications for parents, teachers, health professionals, and policymakers. This report, base...
When you start receiving therapy for anxiety, your treatment provider may give you a worksheet you can use to note the symptoms you’re experiencing. Not only can this help your therapist assess the nature and severity of your anxiety condition, but it can also help you take a clear-eyed...
“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid]. Thank you for your wonderful worksheets and please keep them coming!” –Gary “I wanted to write to you to tell you how much clarity I have recei...
If your child needs more practice in any of the fine motor skills mentioned above, please do check out these pages of my site for some simple activity ideas you can do at home! for the children in your family, classroom or therapy room, so they aregreat value for money. I have tried...
For example, in 'tramp' we start with the least sonorous segment (voiceless stop /t/) then liquid /r/ with the vowel /æ/ at the peak, then the less sonorous nasal /m/, finally falling to the least sonorous voiceless stop /p/. This comes more ‘naturally’ to us than 'rtapm',...