When a weight loss challenge involves exercise prescribed in rigid terms as a mathematical necessity for sustained weight loss, individuals are unlikely to develop the positive feelings and self-efficacy necessary for enjoying and sustaining regular physical activity. Because restrictive eating and rigid e...
The Singapore government has actively raised awareness through initiatives like theNational Steps Challengeand the Greater Singapore Workout. These programs encourage active movement to promote a healthy and active lifestyle among the public. Bottom Line ...
11. Office Fitness Challenge An office fitness challenge is an exciting way to get people moving and feeling healthier and happier. For commuters, challenges could include participation in yoga or crossfit classes if your facilities allow or they could be participation in online classes if your emp...
Lethargy may be caused by tedium, remoteness, and a lack of challenge at work. Introducing wellness activities into the routine of their daily work can stir excitement and get them to join and stay engaged. Creating team challenges and rewarding the best collaboration with prizes and incentives b...
I want to challenge you to start your spring cleaning today.List all the areas of your life that are no longer benefiting you, accept that you no longer need it in your life and open yourself to all the opportunities for growth that awaits you. ...
Her courage to break through barriers and challenge the status quo has enabled several promotional opportunities for protégées across the company. -SHADRACH STEVENS, GlOBAL IMPROVEMENT LEADER AND RELIABILITY DIRECTOR, The Dow Chemical Company AND FOUNDER FOUNDER OF RE-ENGINEER Read More Sharon and...
If you have answered no to any of these questions it is important that you take responsibility and challenge why? Ask yourself whether you are doing your very best. Challenge your views. Ask for feedback and have the courage to give feedback to your manager. A ‘shut up and put up’ ...
The workforce as we know it is changing, and as leaders, we must be nimble and open-minded in our hiring techniques to meet this exciting challenge." ² CONTENTS Mobile learning enables employees to receive and engage with real-time information while on-the-go: anywhere, at any time. As...
I took it on and conquered it all. I would not succumb regardless of my lack of knowledge of plumbing, HVAC or foreclosure. In retrospect, the challenge of overcoming all the obstacles was the best part. I didn’t want to go through it, but now that I have, I am so glad I did....
I took it on and conquered it all. I would not succumb regardless of my lack of knowledge of plumbing, HVAC or foreclosure. In retrospect, the challenge of overcoming all the obstacles was the best part. I didn’t want to go through it, but now that I have, I am so glad I did....