If you are curious about specifically what workouts I did while pregnant, you can read up on my pregnancy updates. I shared my eats and workouts most weeks. I didn’t announce I was pregnant until I was 20 weeks along which is why these start so late....
into their pregnancies; some might feel too much pelvic pressure to run at all. And if you've been pregnant multiple times, what feels like a 7 on the RPE scale might differ with each pregnancy. But if you're feeling good, you can keep on doing what you're doing. It's clearly ...
As a runner, I know one of the best cross-training ideas is to do aqua running or swimming. The low impact exercises give your legs a break while still giving you a workout. I’d imagine the same is true with pregnant women. You want something that gets your heart rate up without p...
). If only there were something you could do to minimize the common symptoms of pregnancy. Turns out, there is: exercise is one of the most effective cures for the aches and pains of the expecting set. Working out while pregnant offers lots of benefits for you and your baby. You'll ...
I always try and approach every situation with grace and kindness while expressing gratitude for all the amazing things that are happening in my life. If there is one thing I have learned, it is the power of positivity and when you decide to shift your mindset, anything is possible!
Working out when pregnant can sometimes be a little confusing—I mean, what is OK to do and what isn’t? Though there are a fewexercises that should be avoided during pregnancy, a lot of workouts are totally safe (not to mention beneficial!) for you and your baby while you’re expectin...
I always try and approach every situation with grace and kindness while expressing gratitude for all the amazing things that are happening in my life. If there is one thing I have learned, it is the power of positivity and when you decide to shift your mindset, anything is possible!On...
The Pregnancy Workouts app is safe for both moms and their baby. With no gym or workout equipment needed, you can do short and effective workouts in the privacy of your own home. Exercise with peace of mind knowing that the Pregnancy Workout app places your and your baby’s safety and ...
Can you do ab workouts while pregnant? To do ab workouts while pregnant, make sure to get your health care provider's approval. It’s usually safe to work out the abs during pregnancy, but you’ll likely have to make some modifications to each exercise to perform them safely and effective...
It works so well, has so much information, and you can easily substitute exercises with similar ones better suited for you. The programming is also awesome! It takes into account limits throughout the pregnancy while also making you still feel like you’re training/working out. ...