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I watched as he stayed consistent, getting into Insanity after P90X, and losing 70lbs in six months…..all from a room in our basement. He bought some adjustable dumbbells, a pull up rack, some mats and an old barbell with some weights. My hubby also added a bench. Over the years we...
(or PS now, with the rebrand), you'll find cardio, weight training, dance, barre, HIIT and everything in between. The classes come in different lengths, so you can pick what works best for the amount of time you have for your at-home workout. There are also plenty of difficulty ...
Before The Under 20 Workout no one would believe me that a high intensity workout for JUST 20 MINUTES would get you better results than hours on a treadmill and lifting weights. That’s right, 20 lightning fast minutes without any equipment will transform your body faster than any other typ...
Legs are the base of support for every functional activity we do both inside and outside of leg workouts with weights. Without a strong lower body, we’re at a huge disadvantage when it comes to most sports, leg workouts, and day-to-day physical endeavors. Think about it – every time...
Many women only train their lower body and don’t want to strength train their upper body for fear of becoming too big or manly, but still want the appearance of toned muscles. Truth is, ladies, toned muscles are strong muscles, and strong muscles are built with weights. Bottom line: ...
12 week fitness plans for women by women. Find the best program for your goals and follow our weekly step-by-step guidance to getting the body you want. "On We…
You can add cardio into your routine to increase your calorie burn, but it shouldn't be at the expense of weight training. Along with your two lower-body workouts, perform one or two upper-body workouts each week, too. Don't fall into the trap of using light weights for high reps eit...
BODYPUMP™is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to400 calories**. Instructors will coach you through th...
no rough calluses or painful blisters on your hands from weights… no joint pain or feeling so sore that you can barely move… And even if you hate exercise… this is hands down the BEST workout you can do. I jokingly call it the“best workout for women who hate working out”. ...