1. Single-Leg Step Up With Dumbbells Stand in front of a box or step holding a dumbbell in each hand Step on to the box with right foot, keep right knee over laces and left foot on ground. Drive weight through the right foot to stand straight up. Lower back down. Repeat on other...
Regular push ups might be hard for some people, but wall push ups are the perfect upper bodyworkout for seniorsbecause they arelow impact for sensitive joints, safe, and effective. Simply stand in front of a sturdy wall about two feet away. Place your hands on the wall at shoulder height...
After completing the move for 50 seconds, rest for 10 seconds. Repeat on other side. Reverse Crunch to Straight-Leg Raise Lie faceup on a mat with legs straight up in the air. With arms overhead, hold onto dumbbells, a couch leg, or a doorway to anchor yourself in place. ...
Gain muscle, Get toned Dumbbells Upper Body Functional Workout for Seniors 28 min Gain muscle, Get toned Dumbbells Rise and Shine Light Hill Runs Workout 🏃♀ 40 min Increase Endurance, Lose fat NO EQUIPMENT Beat the Afternoon Slump Water Bottles Workout 19 min Get toned, Incre...
Home Arm Workout With Dumbbells Home Back Workout for Muscle Mass and Strength Home Chest Workout for Strength and Muscle Mass Home Dumbbell Workout Home Leg Workout With Dumbbells Home Shoulder Workout With Dumbbells Home Upper Body Dumbbell Workout ...
You don't need expensive gear when it comes tostrength training at home, either. Basic tools, such as kettlebells, dumbbells and doorway pull-up bars, can be just as effective as the pricey machines you see at the gym. Workouts for Women ...
You could still accomplish these results with free weights, like barbells, dumbbells, and kettlebells, but there are some downsides present here, which aren’t a problem when using cable machines. “Free weights can be bulky and cumbersome, restricting your movement,” says Amanda. “You want...
to their interesting aesthetic, they’re also fairly affordable. For less than $35, you’re getting a set of four durable bands. That’s basically like paying $8.00 to $9.00 per band. This is a reasonable price, especially considering how expensive buying fixed oradjustable dumbbellswould be...
It's also important to note that you do need gym equipment like an exercise ball and dumbbells for this workout. Overall, this lunchtime workout is probably best done in your local gym if you don't have access to all the equipment. ...
This strength-based EMOM specifically targets the backside of your body as a way to counteract the imbalances typically seen with cycling, which favors your anterior muscles (front of the body). You’ll need a pair of dumbbells. Exercises: ...