Knocked-Up Fitness is your home for pregnancy workouts, advice, wellness and more. We'll join you on your prenatal and postpartum journey.
Knocked-Up Fitness is your home for pregnancy workouts, advice, wellness and more. We'll join you on your prenatal and postpartum journey.
Working out when pregnant can sometimes be a little confusing—I mean, what is OK to do and what isn’t? Though there are a fewexercises that should be avoided during pregnancy, a lot of workouts are totally safe (not to mention beneficial!) for you and your baby while you’re expectin...
” says Marie. During this time, the corpus luteum organ (which, according to the Cleveland Clinic, is a “temporary collection of cells that forms on your ovary each menstrual cycle” and is responsible for preparing the uterus for pregnancy) forms and produces progesterone. From an energy...
to get pregnant, here's some good news: Starting a workout routine and being active is a big move in the right direction when you'retrying to conceive. Exercise, after all, plays a huge role in overall health and wellness and can help prepare your body for conception and ...
The second trimester is often called the 'honeymoon phase' of pregnancy, and for good reason. It's a time when many of the early pregnancy symptoms subside and your growing belly isn't yet large enough to significantly limit movement. ...
* Prepare your body for delivery. * Increase your mood & energy. * Recover your pelvic floor and avoid urine leakage. * Get back in shape fast. * Release muscle tension & relieve pain. * Get back to your pre-pregnancy body easily. ...
Weight training: As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon...
Pregnancy is a period of significant hormonal changes, and for many women, it can also bring to light underlying thyroid issues. In this podcast episode, I talked with Nutritionist and Naturopath Shelley McKenzie as we delve into the impacts of thyroid conditions during pregnancy. How Does Thyr...
Pregnancy and postpartum workout programs by certified fitness trainer Sally. Get your program now to transform your body!