Want to increase your muscle power? From jumps to bounds, you can use this progression of plyometric exercises to help build your speed and strength. What’s your fitness strategy? Whether you play competitive sports, go hard at the gym before work, or you’re just trying out a new exerci...
Michelle Obama's sculpted arms may be due to her tennis game. It makes sense: Slamming or lobbing a ball over a net works your arms. Your forehand swing is also good for your chest, and your backhand for your shoulders. Tennis has another advantage: While not primarily aerobic, it can...
Good posture for the golf swing can greatly influence your ability to produce power. Without stability of your posture, a powerful and effective golf swing is very difficult and can result in injury and strains. Using your Body to Increase Swing Speed ...
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A study of nurses found that those who walked for four hours a week were 41% less likely to fracture a hip, compared to those who walked for less than an hour a week. Brisk walking is best, but you can adapt your speed to your current fitness level. 5. Golf Shouldering that golf...
try to kick it up a notch and increase the duration or the intensity level for even greater results. You can increase the time to 40-60 minutes or start doing a light jog for 1-2 minutes in between walking. The jog/walk format is a great way to build up endurance when you are firs...
While is seems like there are endless reasons to go the plyometrics exercise route, here are some of the top things it can really be good for: Improved Power: Plyometric exercises, like jumps and hops,help increase muscle powerby enhancing the ability of your muscles to produce force rapidly...