Getting to Nirvana Studio: You can reach Nirvana Country via Hilton Garden at Baani Square (appx 1km) if coming from DLF. From Golf Course Road / Sohna Road, take Golf Course Ext Road . Once in Courtyard, move towards the lift lobby near Gopala Sweets at the back and take the elevator...
Here you will find the best golf exercises, workouts & programs that will improve the key components of the golf swing like rotational mobility, stabilization, core strength and power.
If you are a weekend warrior or an exercise enthusiast, Isawall offers all the options you need. Whether you are looking to improve your golf or tennis swing, find your yoga Zen or stoke up the fire in your core, Isawall is the solution. Endless and innovative possibilities create amazing...
Elizebeth’s career in the fitness industry began as an ACE certified personal trainer and her interest in Pilates initially began as a way to help improve her father’s golf game. Elizebeth became fascinated by STOTT PILATES®and its accessibility for all levels. She became a STOTT PILATES...
To improve your throwing power, stand with your feet hip-width apart and hold a medicine ball in both hands. Raise the medicine ball above your head so your arms are fully extended. Using your legs, core and arms, hurl the ball down to the floor around 12 inches in front of your feet...
The Punishment of Winter Workouts.The author discusses the various drill and exercises he is using, and has used, during the winter to improve his balance, focus, and coordination for golf.EBSCO_bspWall Street Journal - Eastern EditionNewport...
Improve your golf swing with these effective kettlebell exercises A cold plunge or a hot bath post-workout? Which is best? New research is here Nike Master Trainer Joe Holder Joe Holder is a certified personal trainer and performance coach with over 10 years of experience in the fitness indust...
Golf Fitness is here to help. For over 30 years, Dr. Paul Callaway has provided golfers with integrated golf performance enhancement services. Dr. Callaway utilizes physical and mental exercises to improve the overall fitness of his students and make permanent positive changes to their golf ...
Balance training:The goal is to help prevent falls and improve dynamic function, which is how well you move. You have many options. Choose those that sound fun, and check with your health care provider to make sure it’s a good choice for you. Because osteoporosis makes bone fractures more...
Improve your balance by practicing flier positions on the ground and on a surface that will challenge your stability, such as a couch cushion or an inflatable balance disc. Stand in an elevator position with feet hip width apart and arms in a high-"V" motion. Try a cupie with your feet...