Yet you don’t want to go too slow either… because if you perform your repetitions too slow it’s actually WORSE for shaping lean muscle than going too fast. (10) Not to worry… According to a recent study published in the Journal of Sports Medicine— there’s a specific rep tempo fo...
I have been using this app for one month now and I have already lost a 1/2 inch on my hips. My arms, abs, and thighs are rock hard. The thing that really shocks me is that I am no stranger to working out. I work out 6 days a week so the fact that she trimmed 1/2 inch ...
Better Abs. Taller Posture. Stronger Muscles. More Confidence. Join NOW Happy Members Testify I am a doula & childbirth educator and always include info on Fit2B in my classes and pre/post birth meetings. -Sarah H. I have always felt that it to be wrong to workout until it hurts and...
health, fitness, nutrition & personal training a variety of live and pre-recorded online health, fitness, and personal training workouts to suit you. fitness choices that fit your needs. from hiit, yoga, pilates, to tabata boxing, our classes cater to all. from pre and postnatal, kids’ fi...
Making sure to raise your hands over your head each time, and keep going for at least one minute. Burpees. Get from a perfect plank to a jump with hands in the air and back again as fast as possible. Start with 10 and work up from there. Butt Kicks. Jog in place for one minute...
Act quickly. I created this workout for you to get started. I do not expect everyone to do all the exercises or the entire workout. IT’s ok to pause, take a break or skip some sections. With time, however, you should be doing the entire workout. Then you will see your progress...
But when it comes to self care,the kindness stops. She’s incredibly hard on herself and has a loop of negative self talk reminding her of all her short comings: her weight loss (6 lbs in 2 weeks) isn’t fast enough she’s not beautiful enough ...
but it was hard getting to a fitness class with my 3 kids. With Sallys videos is was able to workout at home at a time that suited me. I was able to keep myself active, fit & happy throughout my pregnancy and I loved how many different workouts there were so I didn’t get ...
room. One for the parents(although you can get the kids involved in some of the exercises as well), all you need is a mat, a towel and some water to take part infree workout routines, tips and more(such as the 10 minute Ab workout for 20 Days to get 6-Pack Abs)– yes, ...
A complete guide to gaining weight. Get here lots of tips for gaining weight - which will help you gain weight very fast. Also we have a workout for mass section - which is a workout for people who are very slim and trying to gain weight from last so many years but failed. Do try...