The rectus femoris is the muscle that mainly helps with hip flexion. Vastus intermedius is used for knee extension and stabilizes the patella (the small bone in front of the knee). Vastus lateralis is the muscle that connects the thigh bone to the kneecap and is responsible for the same ac...
Sets & Reps 3 sets of 15 to 20 reps per side [Read More: The Best Cable Leg Workouts to Build Lower Body Muscle and Strength] This cable-based squat variation is another great exercise for training one leg at a time. The directional pull from the cable not only guides your path but ...
On this site, you will find a selection of killer workouts. From full-body exercises to specific muscle group workouts, Mission Lean has got you covered.
Get a 10 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body. Do you know how important it is to have STRONG hips? The hip muscles are a BIG deal when it comes to athletic performance and injury prevention. The...
Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks Jeff Volek 4.5 out of 5 stars 203 Paperback 31 offers from $3.89 3 formats available #45 Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exerc...
Workout 4 is built on supersets. Supersets are two exercises done back to back. These exercises willbuild muscleand burn fat at the same time. Complete all of the reps of one exercise before moving on to the next, resting as needed between supersets. ...
Rest your elbow of the working arm on the inside of the thigh on that leg. Slowly curl the dumbbell up “concentrating” (as the name suggests) on contracting your biceps as you do so. At the very top position of the movement, squeeze and flex your biceps muscle as much as possible ...
4 Inner Thigh Moves to Strengthen Your Lower Body Get ready to build balanced strength. 4 slides By Christa Sgobba, C.P.T. Fitness 9 Excellent Butt Exercises for Tight Hips Strengthening = the key to loosening up. By Nicole Clancy and Amy Marturana Winderl, C.P.T. Fitness How to Do...
Looking to lose weight? These workouts will help you retain lean muscle. Looking to build strength? These workouts will help you build full-body force. New to the gym? They will provide a platform from which you can hone your skills and learn about your body’s mechanics. ...
then rise while squeezing your glutes. To target your adductors (inner thigh muscle), perform a sumo squat with toes pointed at 10 and 2 or 9 and 3 on a clock. Sink your hips down so your thighs are parallel with the floor, and pop back up while squeezing your glutes. St...