The glutes are the largest muscle group in the body. They are responsible for the stability of the pelvis and the upper body. They also aid in movement and extension of the hip. Every major movement of the thigh muscle is assisted in some form by the glutes. Hip thrusts and squats are ...
On this site, you will find a selection of killer workouts. From full-body exercises to specific muscle group workouts, Mission Lean has got you covered.
The FITBODY Strength Training Plan for Women is perfect female workout plan for the woman that wants to build lean, sexy muscle while decreasing overall bodyfat. This program is designed to give you a tight and defined look as you build strength. With the right balance of weight training, ...
Slowly curl the dumbbell up “concentrating” (as the name suggests) on contracting your biceps as you do so. At the very top position of the movement, squeeze and flex your biceps muscle as much as possible before slowly returning to the starting position. Note that you can use adjustable ...
Look no further for a great leg workout at home – we've found 18 of the best. From 10 minutes to 45 minutes, there's something for every schedule and ability.
The incline dumbbell fly is excellent because it primarily isolates your upper chest and serves as a great movement to build up extra training volume without placing much stress on your joints.Muscle groups: Chest, Shoulders, Biceps, and Serratus AnteriorEquipment: Adjustable Bench and Pair of ...
Knowing exactly what muscles make up your lower body is essential to getting the best results, building more muscle, andincreasing overall strength. Quadriceps Being the large muscles on the front of the thigh, your quadriceps are responsible for movement at the knee to extend and straighten your...
From that position, curl the dumbbell up to your shoulder. This works one bicep muscle at a time, and helps to isolate that muscle from the rest of the arm muscles. Triceps Stretch This is simply a one-arm version of the French press (above). Use a dumbbell in one hand, let it go...
The hamstring muscle group runs down the back of your thigh and has a highly unique anatomical function — it both bends the knee while straightening the hip. This unique behavior is what actually enablesthe human gait cycle, but when it comes to bodybuilding, can makehamstring workoutsa bit...
Workout 4 is built on supersets. Supersets are two exercises done back to back. These exercises willbuild muscleand burn fat at the same time. Complete all of the reps of one exercise before moving on to the next, resting as needed between supersets. ...