After reading the book first, before starting any exercises, I followed the eating plan only for about six months, and followed it to the letter, no exceptions. I was amazed how much weight I lost, I lost weight in the bad areas, stomach, neck, chin and obliques, I felt great and l...
Individuals may jump in at any time, although they may be starting in the middle of a particular training cycle and consequently this initial cycle may be somewhat less successful than it would be if begun as intended. Athletes can choose to jump in early and use the initial weeks as a ...