Hi, I’m Dave Durell. I’ve been helping people improve the quality of their lives through strength training for over 40 years as a Personal Trainer and Studio owner, licensed Physical Therapist Assistant, and former Collegiate and NFL Strength Coach. I’m excited for the opportunity to help...
Should You Do Cardio Before or After Weights? How to Strength Train for Your Fastest Century The Best Strength Training Exercises for Cyclists Weighted Sit-Ups Will Strengthen Your Core Hamstring Stretches are Key for Strong Cycling The Benefits of Muscle Gain for Performance...
Beginner Machine Workouts for Women beginner | 4 Weeks Full-Body Workout For Beginners beginner | 8 Weeks Strength & Muscle for Beginners beginner | 4 Weeks The Female Training Bible beginner | 12 Weeks One-Month Six-Pack intermediate | 4 Weeks ...
The Firm & Tight Mini Band program creates a workout plan that works for men and women, young or old at any level of fitness. I'm a huge supporter of workout routines that promote total body strength while also targeting improved flexibility and joint mobility. This program does it all!"...
WWE Superstar Sheamus, a.k.a. the Celtic Warrior, talks about his Celtic Warrior Workouts YouTube channel, his own training, and fitness after 40.
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13 free weights exercises for a full-body workout 11 most effective tricep exercises and workouts All women should try calisthenics - here's why What exactly is LISS & what is it good for? Keen to get fit at home? Try this 4-week plan ...
Women's Health Exclusive Previews Try This 7-Minute Routine For A Stronger Core Adriene Mishler’s Yoga Flow Try This 20-Minute Conditioning Routine Your New Favorite No-Equipment HIIT Workout Ajahzi Gardner's Dumbbell Strength Workout
Use these 21 bodyweight exercises to create some amazing arms workout for women that you can do right in your living room.
including the cost of the program and the value it offers, I have decided that there’s nothing that I don’t like about Jen’s Bikini Body Workout. It is affordable, easy to get into, perfect for all women (yes, I’m looking at you; it is exactly what YOU need), and tons of...