While on the program for over 3 months, I was finally able to learn how to take control of my nutrition and really create big changes in my physique. I am really grateful for all the effort and knowledge that was given to me! Jen made me feel empowered and taught me to make the cha...
Hi, I’m Dave Durell. I’ve been helping people improve the quality of their lives through strength training for over 40 years as a Personal Trainer and Studio owner, licensed Physical Therapist Assistant, and former Collegiate and NFL Strength Coach. I’m excited for the opportunity to help...
“I asked for a private coach because I always trust professionals,” Chen said. Liu Luyao, a 30-year-old former armyman with a decade of experience in fitness coaching, took her on. She was his oldest client....
Freytag calls balance a "use it or lose it" proposition. "There are so many classes at gyms for folks over 60," she says. "The biggest thing for people who are athletes already is to keep positive and just think about the fact that you're going to train smarter. You're not going ...
In our Sunlighten Solo Sauna review, we’ll give you our honest opinion on this rather small and pricey at-home sauna for one.Read more 10 Cross Training Exercises for Endurance Athletes: Prevent Injuries and Improve Performance byAmanda Capritto, CPT, CNC, CES, CF-L1 ...
"Exercise is truly the key to long term health, wellness and quality of life. Finding ways to stay active every day is critical for people at any age. The Firm & Tight Mini Band program creates a workout plan that works for men and women, young or old at any level of fitness. I'...
What Are Over/Under Workouts? What Is Lactate? Experts Explain Here’s How to Build Your Cycling Endurance The Best Zwift Workouts A Guide to HIIT Workouts for Older Adults Olympic Cycling Coach Has the Secret to Speed The Best Type of Exercise for Older Women ...
I've been working out with Lisa for over a decade now. A lot of people ask me how do you do it, how do you make yourself wake up and workout out at home? How are you so consistent? My answer is always the same, it is never boring! The variety of workouts you bring make me...
step-by-step workout videos in her Bikini Body Workout program at no extra cost. It’s unheard of. Most of the fitness gurus out there charge a pretty penny for very basic stuff, so it’s refreshing to see someone who actually cares that people are benefitting from what they spend the...
step-by-step workout videos in her Bikini Body Workout program at no extra cost. It’s unheard of. Most of the fitness gurus out there charge a pretty penny for very basic stuff, so it’s refreshing to see someone who actually cares that people are benefitting from what they spend the...