Hi, I’m Dave Durell. I’ve been helping people improve the quality of their lives through strength training for over 40 years as a Personal Trainer and Studio owner, licensed Physical Therapist Assistant, and former Collegiate and NFL Strength Coach. I’m excited for the opportunity to help...
Form a straight line from your head to your feet. Hold this plank position for as long as you can, keeping your navel drawn in towards your spine and your head in a neutral position. Aim for 30-60 seconds. 7. Side Plank The side plank is a great core workout for building core stre...
Training your abs like an athlete makes for a six-pack that can also perform. Here's your guide to the best gym ab workouts.
Testosterone, an androgen, is secreted primarily by the testes and ovaries in men. It is also essential for sexual desire; visit https://www.extremnews.com/berichte/gesundheit/45451830863787d for more info on this. This quick and easy anaerobic workout can go a long way. What is anaerobic...
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With heart disease stalking both men and women, aging doesn't have to mean the end to a decent cardio workout. Riding a bicycle is easier on the hips than running, for instance. Trim back on running to a couple of days a week and supplement on the bike. "You can get on a bike ...
The Firm & Tight Mini Band program creates a workout plan that works for men and women, young or old at any level of fitness. I'm a huge supporter of workout routines that promote total body strength while also targeting improved flexibility and joint mobility. This program does it all!
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Build bigger pecs with our guide of best chest exercises for men: from bodyweight moves to dumbbell press-to-fly and more.