Hi, I’m Dave Durell. I’ve been helping people improve the quality of their lives through strength training for over 40 years as a Personal Trainer and Studio owner, licensed Physical Therapist Assistant, and former Collegiate and NFL Strength Coach. I’m excited for the opportunity to help...
The Firm & Tight Mini Band program creates a workout plan that works for men and women, young or old at any level of fitness. I'm a huge supporter of workout routines that promote total body strength while also targeting improved flexibility and joint mobility. This program does it all!"...
Just stare at it for 3-5 minutes and try not to let any thoughts come in. If they do, just recognize that you have those thoughts and then push them out. The reason we do this is to prove we have control over our own minds. Our thoughts don't dictate us, we dictate them. And...
The Over-40 Stretching Routine for Tight Muscle October 29, 2024 Waking up feeling sore, achy, and a bit sluggish isn’t a sign of “getting old”, it’s a nudge from your body reminding you that it’s time to increase your maintenance … Read More Fitness & Workouts ...
Waldau has bounced around foreign movies for years, but he's earned his share of stardom as Jaime Lannister on HBO's award-winning Game of Thrones. The Danish superstar isn't a gym rat (he's admitted as much), but his role as the baddest swordsman in Westeros demanded he up the ante...
Sauer didn't start training hard until 11 years ago. She knew how to splash around, keep from drowning, but "I never had a swim lesson in my life, nothing." She showed up for her first session at a health club with a 23-year-old instructor "and I couldn't make it across the po...
I bought this dvd as a gift for my mom who is now 65 years old.The yoga exercises are enough to keep her challenged and fit without being too strenuous on her muscles and joints.There are 2 regiments, one for the morning and one for the evening.My mom is retired now so she has ...
The Best Interval Workout for Boosting Performance Presented by Horizon Fitness Treadmill Ladder Workout for Endurance & Strength Different Types of Runs Every Runner Should Know How Much Rest Should You Take Between Intervals? How to Conquer Your Sprint Workouts ...
Bent-over row Barbell overhead press Dumbbell overhead press Upright row Power clean Snatch Streamline Your Warm-Up While we’d never suggest skipping your warm-up to save time, you can make this essential stage of your workout more time-efficient. For example, unless you are cold, old, ...
I am 61 years old and in amazing shape. I get taken for 40 something, but most importantly I feel great. The workout's and challenges are amazing. Jessica M. Chilson ⭐️⭐️⭐️⭐️⭐️ LISA IS THE BEST! I started working out with her over 8 years ago and ...