But there is one main benefit to the practice of cycle syncing, which is why Woo feels positive about the trend overall. Cycle syncing requires an awareness of the different phases of the menstrual cycle, which can benefit your health. How? If you're able to feel changes in your cycle, ...
You can work with your hormones to feel better and get stronger with cycle syncing workouts. We spoke to experts to learn the benefits and how-tos.
You may not be able to cool off as quickly, which can make you feel worn out sooner during a workout compared to other phases of your menstrual cycle. If you feel wiped out during your luteal phase, opt for workouts that don’t require intense bursts of energy, such as medium-...
Shifting levels of estrogen and progesterone during the menstrual cycle affect muscle protein synthesis, energy levels, strength development, and other factors that influence athletic performance. That’s why the newfour-week program,Cycle Sync Strength, was designed specifically for athletes with periods...
Cycle syncing focuses on four main phases of the menstrual cycle: the menstrual phase, follicular phase, ovulatory phase and luteal phase. This training regimen recommends doing different types of workouts for the four different stages of your cycle. MORE: How tracking their periods helped USA wo...
Before we dive into what exactly “Cycle Syncing for your Fitness Routine” is… Let’s take a moment to review the four phases of the female hormonal cycle: Menstrual:Most of us are fairly familiar with our menstrual phase, a.k.a. our period. This phase ranges from at least days ...