Harvard researchers found that male and female swimmers in their 60s had sex lives similar to people 20 years younger. Swimming builds endurance, boosts blood flow, improves flexibility and strength, and slashesstress. It also burns some serious calories, a plus for anyone who's overweight (extra...
If you take too much pre-workout, you may experience jitteriness, tingles, headaches, dehydration, and an upset stomach, so be sure to start small to see how your body handles the pre-workout. In addition to starting slow, be sure to drink plenty of water during your workout to ...
As she continues to discover her potential, she said: "I have broadened my horizons and now have this constant desire to try new things. If I have learned anything from my experience, it is that you have to love yourself first before loving someone else, and take control of your own lif...