While your workout routine is important, so is what you do outside of the gym. Rest and recovery are crucial for muscle growth. Studies show that muscles need about 48 hours to fully recover after being trained, which is why the PPL split works so well. Make sure you’re getting enough...
2. Dynamic mobility exercises for chest, shoulders, and triceps 3. 50-100 reps of light band pull-aparts to enhance shoulder stability Hard and Heavy Exercise Sets Reps Recovery 1 Barbell paused bench press 5 5 2-3 minutes 2 Incline bench press 4 6 2 minutes 3 Decline dumbbell bench pres...
Bodyweight Push Workout At Home | Shoulders, Chest & Triceps We’ve joined forces with functional fitness pro & founder of Battle Cancer, Scott Britton, to bring you this bodyweight push workout at home. No weights needed to feel the burn with this one! Featuring 3 key moves to make su...
The Push-Pull-Legs routine is a classic bodybuilding plan that divides workouts into three categories: pushing exercises (working the chest, shoulders, and triceps), pulling exercises (targeting the back, biceps, and forearms), and leg exercises. This plan promotes muscle hypertrophy, i.e., mus...
A split routine involves targeting specific muscle groups on different days, allowing for more focused training. Here’s a sample split routine:Day 1: Chest and TricepsBench press: 3 sets of 8-10 reps Incline dumbbell press: 3 sets of 8-10 reps Tricep dips: 3 sets of 10-12 reps Tricep...
They assist in keeping the shoulders pulled back and the neck straight. Naturally, this is going to help those of you who spend a good chunk of your day either sitting at a desk or standing for work. MID TRAPS As the name suggests, the mid traps sit right in the middle of your back...
Targeted muscles:This targets your chest, shoulders and triceps How to do it: Lay on the bench with your shoulders in line under the bar. Grab the bar in a wide grip and breath deeply to prepare. Lift the bar off the rack, lower it to your chest and lift it back up. Repeat this ...
This step-by-step guide is broken down into sections to help you find exactly the information you’re looking for on chest day. I’ll also be answering some commonly asked questions related to pecs and chest workouts including how to get rid of man boobs and whether it’s possible to bui...
Try other dumbbell workouts for the shoulders, chest, and legs. With that said, let’s go over a full-body dumbbell workout that trains all the major muscle groups in your body:Bent-Over Single-Arm Dumbbell Row – 3 sets of 8 to 12 reps Unilateral Dumbbell Floor Press – 3 sets of ...
Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements, including keeping your posture perfect, flowing through yoga poses, lifting heavy (or light), and...