middle chest muscleThe Lower Chest fibers originate from the bottom of the sternum and travel diagonally down toward the center of the chest.LOWER CHEST FIBERS (ABDOMINAL HEAD) We can use the fibers running in different directions to our advantage when it comes to choosing chest exercises to ...
Muscles Worked Quads, upper back, erectors, abdominals Sets & Reps 3 sets of 15 to 20 reps per side [Read More: The Best Cable Leg Workouts to Build Lower Body Muscle and Strength] This cable-based squat variation is another great exercise for training one leg at a time. The directiona...
Not to be confused with a sit-up, a crunch is a smaller movement that is focused intently on your abdominal muscles. So, if you’re trying to work on your six-pack, this is the toning exercise for you. Try it: lay of your back with your knees slightly bent and your heels on the...
Why: You'll be getting a lot of bang for your buck with this exercise. Rowing will help strengthen your spinal erectors and shoulder stabilisers, while the instability will help you hit your deep abdominal muscles. How: Lie under the TRX and grab hold of the handles. Raise your body, ...
Focus on keeping your abdominal muscles contracted. Clasp the dumbbells securely to stimulate forearm muscle activity and enhance your grip position. You can stop after one to two minutes or at the point of fatigue where you’re not able to maintain your form. If you’re able to maintain ...
This compound move is essential for building strength, size and power. By performing it standing, you’ll recruit your abdominal muscles, which will improve your posture and stability. Be sure to brace your core throughout the full range of motion – protruding ribcages and arched backs are ...
Targeted Muscles:Chest, shoulders, triceps andabdominalmuscles Lie face down on the floor with your hands shoulder-width apart. Lift up to a fully extended arm position. Your feet should also be shoulder-width apart. Your body should form a straight line without sagging at the hips. ...
Why is core strength important for runners? When we talk about our core, we are referring to the group of muscles in the middle section of the body — your abdominals, obliques, diaphragm, pelvic floor, trunk extensors, and hip flexors. Think of how a tree’s trunk keeps it from top...
- Workout that burns abdominal fat quickly and effectively. - Select from a range of workouts to focus on certain muscle areas. - Our built-in record-keeping tool allows you to monitor your workout progress. - For the utmost convenience, use this bodybuilding app wherever you are and whenev...
Static-passive stretches are the most well known and most common type of stretch. They involve stretching a muscle as far as you safely can and holding that position for approximately 30 seconds, using some sort of external force to assist (i.e., a stretching strap, your hand, the barre,...