CHECK IT OUT Press play on BORN TO MOVE for 13-16 year olds Play WHY TEENS LOVE BORN TO MOVE IT’S FRESH Featuring music you’ll love and exercise techniques you want to master, this is studio fitness at its finest. It’s updated regularly so those in class can be sure they’re al...
We have mentioned dumbbells in various articles on MotleyHealth, such as onWeight Lifting Workout for Over 50 Year Olds(used in 3 exercises) and in theBeginners Guide to Weight Lifting Exercises(used in 5 exercises), but until now we have never provided a specific dumbbell workout. Simple D...