Connect with aninspiring, like-minded community. Testimonials! I must say you’re my favorite teacher.Your instructions about how to move my body makes moves I have done 100 times before (incorrectly) all of a sudden make sense and snap into place. ...
Coach Tonya really hit a home run with the Mini Band Workouts. These bands are so compact and travel easily in any size bag. When the gym isn't an option for me, I can follow along in my hotel room and in a matter of minutes I can feel my legs, core and arms… so great!" Ka...
Bodylastics Offers The World's Strongest Resistance Bands Sets that can create up to 1120 lbs. Build your strongest, fittest body ever!
Each day I will provide a new workout with a location toggle, the only difference will be which equipment you use! Equipment needed Home Dumbbells Long resistance bands Mini resistance bands Yoga mat A bench, chair, or step Gym Dumbells / Kettlebells Barbell / Straight bars Long resistance ...
Triceps pushdowns, a common exercise for the back of the arm, are traditionally done with a cable, gripping a thick rope with wooden or plastic knobs. But you could also use a straight bar or a curling bar for your pushdowns. Alternatively, you could use a “thumbs off” grip if you...
Bodylastics Offers The World's Strongest Resistance Bands Sets that can create up to 1120 lbs. Build your strongest, fittest body ever!
I often see people wanting their body part splits over the weeks and workouts with one move done in isolation. Or they need specific intervals or circuits. But we need to realize that sometimes varying up our reps, sets, rest intervals and such can really impact how we’re challenging our...
These lower body workouts will challenge your glutes, quads, and hamstrings with just your bodyweight, or equipment like dumbbells, bands, or kettlebells.
A Knee-Friendly Workout With Zero Squats These four moves will light up your legs and butt. 4 slides By Jenny McCoy, C.P.T. Workouts A Beginner-Friendly Legs Workout With Zero Equipment Needed You only need your bodyweight to get it done. 4 slides By Jenny McCoy, C.P.T. Fitness ...
Move Your Workouts Indoors with Resistance Bands Posted on November 18, 2020 7:30 am by Tanner Neuberger, PT, DPT, TDN Level 1 In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home workouts can grow stale ...