We recommend theBowflex SelectTech 552 Adjustable Dumbbells, which are now supported with motion tracking via the JRNY app. This means that you can check your form to ensure proper technique and execution. While dumbbell biceps workouts are a great way to strengthen your arms, if you don’t ha...
How to Do it:Stand with a dumbbell in each hand. Keep your arms straight and your feet roughly hip-width apart. Keep a neutral spine without rounding forward. Push your hips back to squat halfway down, pause briefly, then return upright. Next, squat as low as your mobility allows, and...
Grab the rope of a cable pulley machine. Starting position is standing tall with your arms at your side. Keeping the upper arm in place, focus on moving the hand and wrist only. Bring your hand downward while holding the handle, pause and then slowly return to the starting position. ...
How to Do it:Lie on the floor with a bar set in a rack at arms length above your head. Keep the legs straight throughout the set. Unrack the bar and lower under control until your elbows delicately touch the ground (do not slam the weight down). Pause with the elbows on the groun...
You need to keep your core tight to maintain the plank position, arms for the row and the press, and legs for the squats. It’s several movements all combined into one. Do a renegade row, jump up and use your hips to pop the weights up to your shoulders, catching it in a squat....
Hold a pair of dumbbells in hands, with the weights facing toward the side of body, and bend elbows so they're 90 degrees. Without moving upper arms, curl the weights toward shoulders, then lower back down to the starting point. Repeat this 21 times. Then, from 90 degrees, lower yo...
Access special workout routines for full body workouts and specific muscle groups - legs, back, arms, shoulders, chest Stay motivated with our point system - do exercises, earn points, and unlock new achievements and levels Never miss a workout with our notification system Our patterned dumbbell...
The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
10 Cross Training Exercises for Endurance Athletes: Prevent Injuries and Improve Performance byAmanda Capritto, CPT, CNC, CES, CF-L1 Every endurance athlete should be doing cross training exercises. Learn how to implement them effectively.Read more...
Aside from having your chest assist your tricep in bringing the weight up, it also works hard to adduct your arms (bring them toward the midline of your body). Dumbbells are fantastic because their overloading potential is excellent. You can start with weights that feel comfortable and ...